I GET IT.

Starting and stopping just to start and stop all over again was my actual middle name.

Up until about 7 years ago, I was THE chronic yo-yo dieter, on again off again, whatever the new thing was that was guaranteed to get me results… I was going to try it.

And for 26 years, I truly believed that I was the only human on the planet that just COULD NOT figure it out.

I could EITHER eat all the donuts, pizza, and yummy food I loved to “enjoy” (but feel miserable & not fit in any of my clothes) OR eat chicken, rice, and broccoli five times a day & spend 2 hours/ day in the gym to “feel” the way I wanted to feel physically but mentally- miserable. It was a lose lose.

Until I fully surrendered to God specifically in this area of my life inviting Him to transform me.. He put in my path a simple system that changed everything.

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The Simple System:

It took the guesswork (& overwhelm) out
It empowered me to use food for fuel
It equipped me with healthy recipes that I enjoy and that feed my family
It gave me the structure that I needed to create the healthy habits I desired
It has gotten me results in 30 min/ day or less, through two postpartum journeys without leaving my home or my kids
It has given me confidence in my ability to stay consistent ins eating my goals
It has blessed me with accountability, support, and community with like-minded women

Ultimately, it has allowed me to be who I need to be for my family.

I now get to be the example for my kids.

I have the energy that I need as a Mom.

I am equipped to break this generational curse for my children around what it means to steward our health in exercise and nutrition.

And THAT is worth the work.

And that’s what I want you to know…

That it will take work.

YOU will have to show up and put in the effort every day.

But when you focus on transforming your mind and heart around fitness in a way that aligns with Scripture, you will inevitably see that play out into external changes.

And the work is worth it.

Doing Health + Wellness God’s Way, WORKS.

Helping you realize that God has already equipped you with the identity you need to live free in your health and fitness is the primary focus of my BODi accountability groups. In order to create lasting change in your health and fitness- we have to dig deep into the root of your habits. Combining this with the tactical strategy of the BODi platform (workouts, nutrition plans, support, community, recipes, clean supplements, accountability, etc.) is where true transformation happens.

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My Three Pillars:

1,500+ ON-DEMAND WORKOUTS

LIVE INTERACTIVE CLASSES

FOR EVERY FITNESS LEVEL

LIFESTYLE APPROACH TO EATING

SIMPLE RECIPES & HEALTHY DESSERTS

WEEKLY MEAL PLANS

PRIVATE IG COMMUNITY

DAILY CHECK-INS ON THE APP

TRACKING & SUPPORT FROM ME

SCRIPTURE AND PRAYER PROMPTS

BIBLICAL MINDSET MENTORING

Every package can be completely customized to align with what you need based on your current fitness level and goals.

Please don’t hesitate to complete the short form below and I will reach out with more details!

My monthly BODi Camps launch the first Monday of every month so upon review of your form, we will work together to construct a game plan for you to get started towards achieving your health goals.

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